Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

A lack of essential vitamins, particularly Vitamin B12 and B6, can lead to muscle strain, causing pain and a burning ...

Signs of a vitamin B deficiency The symptoms that you’re dealing with a vitamin B deficiency can vary depending on the specific type of the vitamin you’re not getting enough of, Gans says.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...