Depression can feel like you're under a perpetual dark cloud and cause you to feel blue or in a grumpy mood. You may feel ...

Your relationship with your body can mirror toxic partnerships. Recognizing this can be the first step toward healing.

While maintaining a handle on your life is commendable, veering into controlling territory can unravel relationships and ...

If you're constantly being undermined, overwhelmed and ignored by your manager, you might have a toxic boss. A toxic boss demoralizes the people who report to them, stripping them of their sense of ...

Learn how to quickly unhook from emotional overreactions to texts and social media by using 3 powerful CBT mindset-reset ...

This behavior isn’t just toxic; it’s destabilizing, as it chips away at the victim’s confidence and sense of self. According ...