For screen-heavy routines, it's important to include eye exercises and habits to your daily life to protect your vision from ...

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

Discover when dizziness warrants medical attention, from life-threatening brain conditions to cardiovascular problems, and ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...

But in central vertigo, this eye movement lasts longer (weeks to ... Treatment may involve exercises like the Epley maneuver, medications, and lifestyle changes. Central vertigo, which is ...

keeping your eyes on the target. Repeat this exercise for 1-2 minutes, 3-4 times per day. Start slow and gradually increase speed as your tolerance improves. While exercises for vertigo can help you ...

Vestibular rehabilitation is a type of physical therapy. People with peripheral vertigo may benefit from various head, eye, and balance exercises that aim to ease vertigo symptoms and improve ...

Digital screens can cause eye strain and discomfort. Regular eye exercises can alleviate these symptoms, promoting relaxation and improving overall eye health for better vision. Every 20 minutes ...

Vertigo on rise: physiotherapist The vestibular ... October where Sulway has taught and engaged Spencer in balance and eye exercises. Under her care, Spencer said she has seen improvements ...

In the interview, he revealed that he was introduced to the eye exercises in India some years ago and has practised them ever since. He believes that by exercising your eye muscles, you can reduce ...

Eye exercises: Perform regular eye exercises to strengthen eye muscles and reduce strain. Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...

The content is produced solely by The Conversation. These exercises include putting pressure on or palming the eye; eye movement exercises; or straining to read by using the wrong prescription ...