This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories with ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

Here is a list of eight high protein foods that can help you with muscle recovery after heavy gym workout. A complete protein, containing all nine essential amino acids, making it a great choice for ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Danny McCallum grew up in a single-parent household and got a job as a cook as a teen. After touring the US with a ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.