Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

From arugula to zucchini, summer is the perfect time to enjoy these Mediterranean diet staples. Reviewed by Dietitian Kelli ...

Packed with flavorful, easy-to-follow recipes, these vegan and gluten-free cookbooks are perfect for anyone looking to cook ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Parmesan cheese adds the bulk of the savory flavor. These pitas are piled high with roasted veggies for a satisfying vegetarian dinner. Bibb lettuce works well with these pitas, but a handful of ...

These healthy vegetarian bowls feature black lentils braised in spices like thyme and smoked paprika. Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner.

Semi vegetarian diet or flexitarian diet comes third in the list followed by MIND Diet, MayoClinic diet, TLC diet, Menopause diet, and others. The Mediterranean diet is considered the healthiest ...

The Mediterranean diet emphasizes fruits ... The flexitarian diet, also known as the semi-vegetarian diet, allows meat to be included. Cassetty advises people that “the closer you can get ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

More Liudmila Chernetska/Getty Images The Mediterranean diet, the study found, cost 60 cents more per day compared with the standard American diet, and $2.40 more per day than the vegan diet.