The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...

In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for ...

Many people with endometriosis are making changes to their dietary habits—some report that it’s helping them manage their ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's not what we eat.

This brand offers a dedicated Mediterranean plan, but people can mix and match their plan preferences. There are options for vegan, keto, paleo, and gluten-free diets. Example meals from the ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...