This leafy green tops the chart as one of the most nutrient-dense vegetables. That’s because 1 cup (30 grams (g)) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of ...

Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes, papaya, tomato). Large amounts of Vitamin A are also found in fish liver oils (e.g. cod liver oil).

They are rich in many nutrients like vitamins, folate ... substances in your body and keep you healthy. The chart below displays the list of vegetables along with their antioxidant content ...

The chart below provides examples of some raw fruits and vegetables that are exceptionally rich in vitamin C (1). Share on Pinterest Cooking or drying foods significantly reduces their vitamin C ...

You should eat some of these foods, which are rich in omega-3, every day: Vitamins B6 ... get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes.

A Kushi Institute analysis of nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels 37 percent; vitamin A levels 21 percent ...

June 19, 2000 -- Reaching the new RDA (recommended dietary allowance) for vitamin C is easy if you incorporate a variety of fruits and vegetables into your diet, says Felicia Busch, MPH ...

“Not to put down any of the other colors,” says Janelle Glick, a dietitian with Penn Medicine Lancaster General Health, “but green vegetables are a powerhouse for vitamins, nutrients and ...