Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

How to avoid it: Drinking tap water from a stainless steel or glass container can reduce your risk of ingesting ... methods ...

Scrub well: Under cool running water, use a vegetable scrubbing brush to remove ... pieces to a cutting board and use the bottom of a glass or dry measuring cup to smash them to a ½-inch thickness.

Microplastics are pervasive in our environment and can contaminate our food through kitchen items like old plastic containers ...

Fruits and vegetables are known for their abundant ... Instead of plastic, opt for glass, stainless steel, bamboo, or ceramic containers. Filter drinking water. Whether you’re at home or on the go, ...

A curated list showcasing top-rated 3-star refrigerators, highlighting key specifications for easy comparison. Perfect for ...

That innocent-looking drink might be sabotaging your health goals. Learn how hidden liquid calories add up and what to sip ...

This homemade fresh vegetable salsa recipe ... Clean jars and lids with warm soapy water. Ensure the jars do not have any ...

But before you buy, you should seriously consider growing the following vegetables from seed ... and lightly cover with dirt. Water, or let the rain do the work for you. You’ll have to thin ...

Explore the top refrigerator brands in India including LG, Samsung, Whirlpool, Haier, Godrej, and more offering reliable ...

She added that breaking the fast in a healthy way should be done gradually by starting with dates and a glass of water or milk ... such as lentil or vegetable soup, to prepare the stomach for ...

Keeps the Body Hydrated 💧 Bottle gourd contains more than 90% water, making it an excellent vegetable to keep the ... 📌 Tip: Drinking a glass of fresh bottle gourd juice in the morning ...