This common grocery store vegetable delivers powerful protection against expensive medical conditions and aging-related ...

They say the food industry is putting pesticides, dangerous food dyes and other toxic chemicals into the U.S. food supply.

“A balanced, whole-food diet remains an important cornerstone of cancer prevention, and a strategy everyone can adopt,” he ...

The "hateful eight" might be the band of violent travelers from a Quentin Tarantino movie, but they're also an octet of seed oils that a growing number of people, from influencers to ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

A recent study from the University of Missouri suggests that a compound found in certain fruits and vegetables may hold the key to treating neurodegenerative diseases. A natural compound commonly foun ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

a family medicine physician and founder of Somerset Medical. How do anthocyanins in fruits and vegetables counteract the adverse effects of microplastics? First, a microplastics primer ...

A healthy meal is just what the doctor ordered. Now, a local program that makes a nutritious diet a key part of patient care ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...