Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Foods rich in proteins and healthy fats, along with high fiber foods like whole grains and vegetables, can trigger the release of GLP-1. According to a 2016 research review, eggs are a rich source ...

Demography does not dictate any nation’s destiny, but it shapes every nation’s trajectory, so attention must be paid to Nicholas Eberstadt. He knows things that should occasion some American ...

A roundup of the best Carolyn Hax advice about estrangement. We’ve rounded up the best Carolyn Hax columns about becoming an adult. The best Carolyn Hax columns about going on vacation.

The Harvest Elite can grow fresh herbs and vegetables during any season without ... and includes five-foot-tall columns that evenly distribute water, according to the brand. The system comes ...

Subscribe Login Register Log out My Profile Subscriber Services Search PGe NEWSLETTERS PG STORE ARCHIVES OBITUARIES JOBS PUBLIC NOTICES CLASSIFIEDS EVENTS PETS CONTACT US ADVERTISING CAREER ...

Lancaster County's trusted news source for crime, business, local government, entertainment and high school sports ...