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May 25, 2025. More for You ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

Medically reviewed by Mary Choy, PharmD Oxalic acid, or oxalate, is a naturally occurring organic compound in plant foods ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions ...

As discussed, tomatoes have low oxalate content ... Follow a balanced diet and include a variety of fruits, vegetables, and other foods. Drink plenty of fluids, especially water, to dilute ...

Total and soluble oxalate contents in Thai vegetables, cereal grains and legume seeds and their ... Mineral balances of human subjects consuming spinach in a low-fiber diet and in a diet containing ...

Kiwi, oranges and pineapple are actually quite low in oxalates. Vegetables cooked in water or processed in some way (frozen and canned) are generally lower in oxalates. Baked potatoes have more ...

Kiwi, oranges and pineapple are actually quite low in oxalates. Vegetables cooked in water or processed in some way (frozen and canned) are generally lower in oxalates. Baked potatoes have more ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that ...