Dimple advises against juicing leafy greens like spinach and kale. These vegetables are high in oxalates, which bind with calcium in your body and can lead to kidney stones. Instead, she recommends ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

Some people often get discouraged from gardening due to a lack of space or sun. However, "It's all about knowing what to plant for your conditions and when and how to do it," Gardenary said.