Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

fill your cart with these high-protein vegetable options on your next grocery run. These literal pea-sized gems pack more than meets the eye. “Peas are loaded with vitamin A, a good source of ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

A superfood and an excellent source of protein in a vegetarian diet, nuts can give you the protein boost your body needs. Nuts such as almonds, pistachios, and cashew nuts contain a good quantity ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their diet, Wolfson said. She encouraged people to think beyond ...

Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their diet, Wolfson said. She encouraged people to think beyond ...