Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Often misunderstood as unhealthy, potatoes can be incredibly nutritious when prepared wisely. On International Potato Day, we ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

If you consume carbs on an empty stomach, with you more likely to be doing this at breakfast time, it could result in lactic ...