Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.

Vegetarian eating has gained ground as an ethical, environmental, and potentially health-beneficial option. However, a cloud ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more vegetarian meals into their diet, Wolfson said. She encouraged people to think beyond ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

fill your cart with these high-protein vegetable options on your next grocery run. These literal pea-sized gems pack more than meets the eye. “Peas are loaded with vitamin A, a good source of ...

High protein foods include eggs, meat, fish, dairy, nuts, beans, and certain fruits and vegetables ... and animal-derived products are good sources of protein. To avoid consuming too much ...