A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ that could help you.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

Often misunderstood as unhealthy, potatoes can be incredibly nutritious when prepared wisely. On International Potato Day, we ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

I’ve been cooking plant-based meals for over a decade, and the explosion of meat alternatives in grocery stores has caught my ...