Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing. Physical exercise is not only key to disease prevention, it ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Often misunderstood as unhealthy, potatoes can be incredibly nutritious when prepared wisely. On International Potato Day, we ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...