High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s critical for optimal ...

Here are 14 of the healthiest vegetables around. ... It’s no secret that vegetables — which are loaded with fiber, ... This leafy green tops the chart as one of the most nutrient-dense vegetables.

Medindia's policies are aligned with the United Nations Sustainable Development Goals (SDGs) - SDG 3, SDG 4, SDG 5, SDG 6 , SDG 10 & SDG 12.

Fiber is in almost every fruit, vegetable, and whole grain. You could eat more apples and celery, sure, but there’s also fiber in things like corn tortillas, beans, grainy bread, and some types ...

A good source of fiber has 2.5-4.9 grams of fiber per serving. An excellent source has 5 grams or more per serving. Use whole-grain breads with at least 2-3 grams of fiber per slice for sandwiches.

Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.

In this recipe, the vegetables and whole-wheat pasta increase the fiber to a hefty 11.5 grams per serving. More: Sweet dates, salty nuts are key ingredients in these chocolate mint energy bars More: ...