Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Bacteria have mostly been portrayed as villains that make us sick, but the Human Microbiome Project showed that we share our body with an astounding number of bacteria.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The researchers behind this study theorized that yogurt’s probiotic content was responsible ... to various plant “milks.” While these vegan yogurts may sound inherently healthy, nutritional ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

All out of Greek yogurt? No problem. These are some creative swaps you can make for that Greek yogurt in your next baking ...