Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The researchers behind this study theorized that yogurt’s probiotic content was responsible ... to various plant “milks.” While these vegan yogurts may sound inherently healthy, nutritional ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

These supplements can fulfil various roles, from supporting digestion to balancing gut bacteria, reducing bloating, ...

A week at a Galilee health center revealed what modern medicine won’t: healing begins by rejecting the norms we’ve come to accept.

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...