To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Moringa Magic is a concentrated Moringa Oleifera supplement designed to deliver maximum nourishment through easy-to-take ...

Food and cooking is one of the most popular niche on social media. Check out our top 18 food influencers of 2025!

If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

While it may be a bit of a transition, baking sans eggs can be oh-so-easy. Here’s our guide to the best vegan egg replacements.

Many people are turning to clean alternatives as they attempt to improve their health and lifestyle, however some are ...

Back in the 17th and 18th centuries, Parisian women hosted salons — private get-togethers where conversations centered on literature, philosophy, music and other intellectual topics. Nikki Hazamy like ...

Silver Star Nutrition, dedicated to creating high-quality, transparent nutrition products with a focus on simplicity, integrity, and innovation to support athletes, and health enthusiasts, is excited ...

Dairy giant Bel Group will supply its whey waste to food tech startup Standing Ovation for the production of ...