Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Explore top vegetarian proteins like almonds and chickpeas for effective weight loss. Learn how these sources aid healthy ...

I spent a week using the 6-to-1 method for buying groceries from TikTok. It helped me save money on food and save time meal ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Around 2.3 million Palestinians living in Gaza are now mainly living off canned vegetables, rice, pasta and lentils.

A friend of mine recently shared that he’s been relying on peanut butter and honey sandwiches, coffee and tea to cope with ...