Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Find Protein Sources Chart Latest News, Videos & Pictures on Protein Sources Chart and see latest updates, news, information from NDTV.COM. Explore more on Protein Sources Chart.

Here are some nutrient-dense vegetables packed with protein that can be enjoyed as standalone dishes or as part of various ...

Enjoy a protein-rich pasta perfect for warm weather with this recipe for summer veg and white bean pasta loaded with ...

No matter if whipped into an icing, deep-fried and served with a sticky dipping sauce or simply steamed, tofu is a ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Enjoy a flavorful plant-based meal by making these recipes, like orange tofu bites and beet sandwiches, with at least 15 ...

If you are a vegetarian or someone looking for high protein sources, then soy is a must to add on your diet list. Here are ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.