The inaugural Mom’s Spring Volleyball League is set to kick off later this month, marking a groundbreaking opportunity for moms and women of all ages to take the court. Designed to promote ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your ...

The woman — who detailed the experience on a popular community site — says the incident occurred after her toddler threw a cup of water Toria Sheffield joined the PEOPLE editorial staff in ...

Ilona Maher is very close with her mom and her sisters — so much so that she called them after she lost her virginity in her 20s. “I called mom the day after I lost my virginity,” Ilona ...

An unhinged trans-rights protester lunged at a Manhattan mom this week during an off-the-rails education meeting marred by constant interruptions by lefty activists chanting, “We Will Rock You ...

Skip the squats and forget the pricey BBL ... which I’m sure were also brought on by my exaggerated lunges and stretches in the middle of the street. Anything for a reaction!

If you are able, more challenging activities include stepping up or jumping onto a box. Squats and lunges Squats and lunges improve balance and leg strength. Add some hand weights to increase the ...

A mom on TikTok was crowdsourcing some advice, and boy did the internet deliver. Over the weekend, a mom of two shared a viral video asking for the “most unhinged mom hacks.” “I’m not ...

3. Goal-Pace Running with Squats and Lunges This workout makes the goal mile pace workout a little more challenging by adding leg calisthenics into each set: Repeat six times. Run 400 meters at ...