Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab ...

Subscribe for free! Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be impressive if he could actually do it. This article is written by a member of the ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

Enter the 5/20 method: an efficient training technique that blends heavy lifting with a high-rep burnout to help blow up your ...