Common side effects with this supplement include drowsiness, nausea, and upset stomach. 6. Valerian Root Valerian root contains a compound called valerenic acid, which acts on GABA receptors to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and ...

Alternative therapy includes many disciplines from diet and exercise to mental conditioning and lifestyle changes. Examples of alternative therapies include acupuncture, guided imagery, yoga ...

Other supplements (for example, kava, valerian and St. John’s wort) can have dangerous interactions with medications used for anesthesia. If you are on a lot of medications, it may be difficult to ...

If you get depressed, talk to your doctor for a safe and effective treatment. Several studies show that valerian may help you fall asleep, so some people with MS take it to get a better night's sleep.

In the Brushes with Death DLC, players need to collect Valerian to help Kvyetoslava, who resides near Vidlak Pond, remember the shrine of Veles. Fortunately, the flower is conveniently located close ...