Vajrasana can also help reduce pain in the heels caused by calcaneal spurs and or gout. Pro Tip: This yoga pose is beneficial for those with sciatica and other nerve issues. Vajrasana can increase ...

There are many poses that can help you build your health and live a healthier life like Vajrasana pose. It is a simple sitting pose that not only improves high blood pressure, but also reduces ...

These poses help reduce gas build-up ... This pose works wonders even for beginners. Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion. It improves blood flow ...