With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Yoga can support the treatment and aid quick recovery by reducing severity of symptoms, aiding quicker recovery, and ...

Vajrasana can also help reduce pain in the heels caused by calcaneal spurs and or gout. Pro Tip: This yoga pose is beneficial for those with sciatica and other nerve issues. Vajrasana can increase ...

Doing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving space for everyone who wishes to practice it.

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind ...

Hold for 20-30 seconds, then come back to Vajrasana. This gives expansion to the respiratory and digestive organs. From Vajrasana, place the palms on the floor in front, walk the palms forward ...

First sit in Vajrasana pose; inhale while lifting the arms, bringing the pelvis up. Balance on the knees, maintaining hip distance. One-by-one, drop each hand on the corresponding heel ...