Vajrasana can also help reduce pain in the heels caused by calcaneal spurs and or gout. Pro Tip: This yoga pose is beneficial for those with sciatica and other nerve issues. Vajrasana can increase ...

There are many poses that can help you build your health and live a healthier life like Vajrasana pose. It is a simple sitting pose that not only improves high blood pressure, but also reduces ...

Located north of the Beijing Zoo, it is one of the earliest pagodas of the vajrasana style with exquisite sculptures. According to historical accounts, construction of the pagoda began between ...

Another such yoga pose is Vajrasana, or the thunder or the diamond pose. This is a sitting pose which is not only vital for our posture, but also for digestion. Doing this yoga pose, after eating ...