But it was the presentation by Cognilize, a German reality software company, that most enthused Ewers. Washington Commanders ...

With deep roots in mindfulness, innovation, and community development, Madhu is transforming both personal and corporate ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

A beginner can reasonably expect to add a pound or two of muscle per month for the first half a year of training thanks to newbie gains — faster muscle growth when you're first starting out.

Busy executives benefit from personal training to build strength, reduce stress, and stay accountable. Discover how fitness ...

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches which has been created by leading exercise and wellbeing provider, 4D Life ...

Communities from across Sunderland and the North East will be able to access more exercise programmes for summer as a new accredited national database for personal trainers aims to bridge the gap ...

Parkinson’s UK is supporting the launch of a new database of approved Parkinson’s personal trainers and exercise coaches which has been created by leading exercise and wellbeing provider ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add ...

Personal trainer Mazyar Azarbonyad, 20, was pursued by police on April 9 on the A1 near Gateshead and Newcastle border after concerns about the way he was driving. The pursuit resulted in a huge ...

As a reminder, if you’re new to exercise or returning to exercise following a pregnancy or injury, it’s always a good idea to check your form with a personal trainer before starting a new ...