You may think you don't need guidance when you're stretching before or after a workout. After a few months of using Peloton's ...

Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

E ven if you don't have a Peloton Bike or Bike+, the at-home fitness giant's app can help you get in an effective, safe cycling workout. The instructor-led classes that are availa ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

Learn sustainable practices for your gym routine to reduce environmental impact and promote eco-friendly fitness.

Along with the hum of the treadmills, the staff at the newest Planet ... as weight-stack machines that target specific body parts. It also offers free weights and a functional fitness training ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form ...

KEARNEY — Weights and exercise machines will soon fill the space ... The Black Card members also have access to discounts and can use Planet Fitness clubs anywhere in the world.

For those recovering from injury or looking for a gentler option, a rowing machine or recumbent bike can ... option for home use, and the ability to connect to a variety of fitness apps enhances ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed ... You’re invited to use the Black Card Spa for free to relax and recover during March Madness.

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

While there are a few others, these are the most common machines in fitness centers and home gyms ... I like them on the bike so much. I do them 3 to 4 times a week for 20 minutes.