WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs ... of building a stronger upper body. Strengthening your back can make ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...