WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...