This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Two dumbbells, 20 minutes and a bit of floor space is all you need for this AMRAP (as many reps as possible) assault that will leave your pecs pumped while also hitting your back and building an ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

The next exercise is the ballistic row. Malaika holds a dumbbell in each hand and alternates pulling each one toward her ...