Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...

Nowadays, you can find a variety of different kefir products in the dairy section of the grocery store, from fruity, flavored versions to plain, unsweetened options. What is kefir good for?

Also, people managing diabetes should choose unsweetened kefir varieties to avoid unnecessary sugar intake. Enhanced digestive health and relief from conditions like constipation Strengthened ...

“Yogurt is typically mild in flavor, even in an unsweetened or unflavored state, though,” she adds. Kefir, meanwhile, typically has a thinner (and even bubbly) texture. “It’s not as ...

Donate now. For years, I've wondered what's in Bonjour!, the delicious, locally made "yogurt" (it's actually kefir) sold at approximately 30 Southern California farmers markets. I'm a sucker for ...

Commercial kefir products vary significantly in sugar content. Choosing plain, unsweetened versions and adding fresh fruit for flavor provides probiotics without excessive added sugars ...

If you can tolerate dairy well, then plain, unsweetened kefir is my favorite probiotic food because it's low in sodium, high in protein, and tastes just like yogurt. Most grocery chains carry ...

“The probiotics in fermented food, such as kimchi and unsweetened kefir or yogurt, facilitate your digestive system's ability to break food down better, meaning you get more nutrients out of the ...

But if you really want to do something for your digestive system — and your overall health — try one of the original gut-friendly foods: kefir. Kefir (pronounced kuh-FEER) is yogurt’s ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may ...