Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse ...

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or more nutritious.

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...

Also, people managing diabetes should choose unsweetened kefir varieties to avoid unnecessary sugar intake. Enhanced digestive health and relief from conditions like constipation Strengthened ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...

Two more that deserve a place on the list? Kefir and yoghurt. Sometimes confused, as both are made by fermenting cow’s milk, there are actually substantial differences between the two – from ...

To repopulate the gut with healthy microbes, Brockie suggests consuming high-quality probiotic supplements or fermented foods such as kimchi, raw sauerkraut, and unsweetened kefir.

Good digestive health is important to feel healthy and happy. An important organ in the digestive system is the colon, also called the large intestine. While many factors contribute to good colon ...

Unsweetened almond milk is low in calories and carbohydrates ... or a milk allergy or intolerance. Kefir is thicker than regular milk but much thinner than yogurt. It has a pleasant, tangy flavor.