Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Biotiful Gut Health has a range of kefir and other “natural gut health” products. Credit: Müller UK & Ireland. Müller has struck a deal to acquire UK kefir products firm Biotiful Gut Health ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for protein, providing about 13 grams of protein per 100 grams. But if you’re ...

A study has suggested that the timing of our meals could impact our heart health - and a cardiologist and dietitian have shared the six best foods for it ...

To repopulate the gut with healthy microbes, Brockie suggests consuming high-quality probiotic supplements or fermented foods such as kimchi, raw sauerkraut, and unsweetened kefir.

“I recommend using plain, unsweetened yogurt as a base for breakfast bowls, as a substitute for sour cream, or in marinades.” ...

“The vitamin K2 in these foods helps prevent calcium from building up in arterial walls. “I recommend using plain, unsweetened yogurt as a base for breakfast bowls, as a substitute for sour cream, or ...

Nicole Rucker is an acclaimed pastry chef, bakery owner and two-time James Beard Award semi-finalist for outstanding pastry chef. So, some might be surprised that the first line of her new ...