Some ingredient combinations surprise us with their simplicity and efficiency. This is the case with kefir and turmeric, which are gaining popularity among people looking to reduce their waistlines.

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...

For years, I've wondered what's in Bonjour!, the delicious, locally made "yogurt" (it's actually kefir) sold at approximately 30 Southern California farmers markets. I'm a sucker for its silky ...

“Yogurt is typically mild in flavor, even in an unsweetened or unflavored state, though,” she adds. Kefir, meanwhile, typically has a thinner (and even bubbly) texture. “It’s not as ...

Also, people managing diabetes should choose unsweetened kefir varieties to avoid unnecessary sugar intake. Enhanced digestive health and relief from conditions like constipation Strengthened ...

Commercial kefir products vary significantly in sugar content. Choosing plain, unsweetened versions and adding fresh fruit for flavor provides probiotics without excessive added sugars ...

“The probiotics in fermented food, such as kimchi and unsweetened kefir or yogurt, facilitate your digestive system's ability to break food down better, meaning you get more nutrients out of the ...

Today, probiotics are a multi-billion dollar industry. Kefir is easy to make: Warm milk to about 180 degrees, then add a little unsweetened kefir or commercial kefir starter. Pour into a clean ...

Make sure to choose yogurt that has active or live cultures. Kefir is a fermented probiotic milk drink. It’s made by adding kefir grains to cow’s or goat’s milk. Kefir grains are not cereal ...

But if you really want to do something for your digestive system — and your overall health — try one of the original gut-friendly foods: kefir. Kefir (pronounced kuh-FEER) is yogurt’s ...

Changes in meal timings, food choices, and eating habits can affect your digestive system Unsweetened yogurt with live cultures, kefir, sauerkraut, kimchi, and fermented drinks like kombucha and ...