News

21 No-Cook Breakfasts to Save You Time This Summer
These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...
Femina on MSN5d
7 Healthy Snacks That Protect Your Liver Naturally
The liver is one of the hardest-working organs in your body, filtering toxins, aiding digestion, storing nutrients, and much ...
Verywell Health on MSN6d
6 Foods That Can Help Lower Blood Sugar Naturally
If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...
The #1 Energy-Boosting Snack to Buy at Trader Joe’s, According to Dietitians
Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost. It contains natural ...
We analyzed hundreds of protein bars. Here are the healthiest options.
Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...
Are protein bars actually healthy? Here are 8 of the best options, according to nutrition experts.
Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...
50 high-protein breakfasts to keep you full for hours, according to dietitians
These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.
I'm a Japanese nutritionist and I never eat American desserts—these 5 foods satisfy my sugar cravings
Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...
30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian
This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...