The first choice most people make for bodyweight triceps training, however, is the bench dip, a classic bodybuilding staple that's been done in gyms around the world for decades. The bench dip is ...

If you don’t have gymnastic rings, a weight bench, a box, or a pull-up station, one or two sturdy chairs will do the trick. Here’s how to perform the tricep dip using the parallel bars on a ...

How is a bench dip different from a normal dip? A regular dip usually involves hoisting your body weight onto two parallel bars or dip bars. With a bench dip, you’ll just use a bench to dip your ...