Since COVID-19 hit in the spring, all the extra time at home has hindered many people’s healthy habits — here’s how to get back on track. Forming unhealthy habits works the same way as ...

We all have them: The bad habits that prevent us from accomplishing our goals or feeling our best. The good news is that it’s entirely possible to break bad habits and replace them with new ones ...

The habit itself is just the symptom, not the real problem. If you only focus on stopping the behavior without addressing why it started, you’ll likely replace it with another unhealthy coping ...

But bad habits are often behind more than just personal ... media will post misinformation—more so than whether or not the poster agrees with it or even believes it to be true.

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...