Since COVID-19 hit in the spring, all the extra time at home has hindered many people’s healthy habits — here’s how to get back on track. Forming unhealthy habits works the same way as ...

But bad habits are often behind more than just personal ... media will post misinformation—more so than whether or not the poster agrees with it or even believes it to be true.

The habit itself is just the symptom, not the real problem. If you only focus on stopping the behavior without addressing why it started, you’ll likely replace it with another unhealthy coping ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...

Even before all those heightened medical bills in your later years, bad habits can really drain your bank account now. It’s a sad fact of life that pretty often, the better it feels to do ...

Common Unhealthy Digital Habits Compulsive Checking : Repeatedly checking social media, email, or messaging apps without a specific purpose. Endless Scrolling : Losing hours to aimless browsing ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...