Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Caleb Plant and Jose Armando Resendiz held their media workouts ahead of their super middleweight clash this weekend. Plant ...

“One-size-fits-all workouts are a thing of the past ... High-Performance Sport Scientist Dr. Duncan French is the Senior Vice President of the UFC Performance Institute, bringing over 20 years of ...

Former Ultimate Fighting Championship (UFC) double champion Conor McGregor may not be fighting anytime soon, per UFC CEO Dana ...

When UFC fighters find themselves on the edge of retirement, sometimes they need a hard reset. Whether it means training with a different team and learning new ...

UFC color-commentator veteran, Joe Rogan has revealed the ultimate workout regime he utilizes to keep his body ticking over each week.

Israel Adesanya, the former UFC Middleweight champion, recently linked up with David Goggins for a grueling training session. “The Last Stylebender” pushed himself under Goggins’ intense guidance, and ...

Recommended Stephen Graham’s trainer reveals the exact workouts he used to build his ... this to get ready for the five-minute rounds in MMA. I’ve found this to be a very good way of building ...

Now, his MMA-inspired gym routine is going viral. This week, fitness writer Harry Bullmore of The Independent decided to try out one of the former One Direction member's workouts after speaking ...