When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively ...

Tzatziki recipe Ingredients (six servings ... then add the garlic and mint leaves (discarding the stems), and mix well. Serve the dish as it is, or add a slice of lemon on the side.

One of our favorite dishes was bifteki ... instead of round patties, and served with tzatziki sauce. You can buy your own tzatziki or use the recipe that was handed down to me.

7. Combine all the ingredients for the tzatziki, except the oil and olive, and serve in a dish with a drizzle of olive oil and garnished with a black olive. Serve with the salad and flatbreads.

Rustle up a moreish veggie traybake full of roasted vegetables and halloumi. An oregano dressing and easy tzatziki take it to another level. Dr Rupy's recipe costs just over £1 per portion.

This courgette dish from her cookbook Mind Food, she says, is "real crowd pleaser – simple yet very effective. As someone who enjoys lighter lunches, this dish really hits the spot and is packed ...