A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Find your center with this 30-minute Libra-inspired yoga flow, a graceful and grounding practice to cultivate harmony, balance, and beauty — within and around you. Libra, the air sign of peace and ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...