In fact, there are some poses that are even better when you partner up. Whether you’re a total beginner or an advanced yogi, these two person yoga poses can help you connect with your friend or ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...