Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Before each workout, spend about a minute moving through each stretch – on both sides — for a total of 10 to 15 minutes, says Bramble. 1. Torso twist Stand ... help you warm up before exercise ...