These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

The demand for weight-loss drugs are on the rise, and now 'natural' GLP-1s are being marketed to help you lose weight.

Uncover the truth behind two trending weight loss supplements. Compare ingredients, benefits, pricing, and real results.

Wondering how to lose weight and buy your favourite dress to fit in? Here comes a secret revelation of 'Bigg Boss 13' ...

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According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

If you're searching for an effective weight loss diet, beetroot should be a key ingredient in your daily meals. Including ...

Medically reviewed by Jamie Johnson, RDN Turmeric (Curcuma longa) is a spice known for its signature golden color and its use ...

Bake tofu with spices and spicy tahini or sriracha dressing, layer in a bowl with quinoa or brown rice with greens like ...

Lunchtime will be a breeze with these make-ahead recipes, which are low in calories and high in protein and/or fiber to support healthy weight loss.

Some ingredient combinations surprise us with their simplicity and efficiency. This is the case with kefir and turmeric, which are gaining popularity among people looking to reduce their waistlines.

Indian ingredients and meals can bring satisfying, sustainable results for your weight loss, no kale or quinoa needed.