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10 fats that can help you reach your summer weight goals: Hawaiʻi health matters
In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...
This surprising heart-healthy snack can reverse high cholesterol level
Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols, fiber, ...