According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...

The abdominals are the most difficult muscle groups to train, but they are also very important. The stronger the abdominals the more stable the back and overall physique. Strong abdominals contribute ...

Repeat with opposite leg next. Not only does this stretch provide pain relief in the lower back but also the trunk. Core muscles are getting worked on here as well. Repeat 2-3 times/daily. Start by ...

The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it’s also one of the most effective for building the core and other muscles as ...